I Not sure how to ask for this , but I’ll try.There are so many plans out there and I just don’t know where to start. I am bored of my current regiment. Push/pull then legs and abs 3-4 days a week. I’m going off memory from about 4 years ago when I stopped gym work and started cycling. Yah strong legs weak upper body haha. Lost about 20lbs…
Currently have about a month back at the gym and have gotten back about 70% of my original strength. I have a few workouts I used to follow from back in the day, but it’s been so long I don’t recall everything.
My goal is to get athletic fit . I will start cycling again and not to worried about focusing my gym work to support cycling.
What’s a good plan to follow for a full body workout 3 days a week. Right now I just do push pull 3 x 10rm With about 30 second rest and 1-2 tbs.
I do spend one day a week going harder on legs beyond the 3 days where I work on legs. Will stop when I start riding again.
My diet is fine. No processed foods. I don’t eat tons of calories either. Breakfast am (oatmeal light meals) and dinner . Rarely fried, red meat processed or frozen.
Any guidance is great. Thanks fellas.