Hello I am currently working on trying to become more lean so that I can have my abs show better. But I am actually a bit lost in where to go with this but think I have been doing pretty good but not sure...Right now I weigh about 185 and have a body fat % of 9.5 and a BMI of 24. I have been keeping my calories count under 2000.
I do my ab workout everyday followed by some upper body, maybe some cardio followed by some basketball playing. I am also trying to put on a little more mass on my upperbody etc. I am currently on Amino Burst 3000, Swanon Multi-Vitamin, and have some Tetrazne Extreme and a water reductor on the way.
I guess I would like to know what else I could do like some helpful hints. Such as maybe a better eating plan or workout plan. Anything? Because I dont know how to diet down to show my 6-pack while also trying to put on muscle mass. Thank you for you help.