Oh i can see them when I flex them except for the bottom two abs which from what I understand are the hardest to get to show. I forgot to mention my age also. I am 20 years old and the exact things I ate yesterday were Egg
Van Camps Pork and Beans (1/2 cup)
Great Value Apple Juice (8oz/240 mL)
Amino Burst 3000 (3 daily)
Swanon Multi-Vitamin (3 daily)
Sea Gold Smoked Oysters (1 cup) (100g) (for testosterone)
Chef's Requested Foods Filet of Beef (1pc)
Great Value Fruit and Gain bars (1)
I also have what I have eaten for the last week all in Microsoft Excel.
As for my workout plan I so 3 sets with 15 reps a piece and they are Floor/Ball crunches, Kneeling cable crunches, Ball Crunches, Floor Crunches, Roll up Crunches, Reverse Crunches, Butterfly crunches, Wide leg crunches, and some other that seem to have slipped my mind. All in all my routine for abs consists of nearly 25 different exercises with this new plan I have put myself on.
Then for upperbody I dont really have anything good set up. I usually do some curls with a weighted bar, dumbell curls, machine presses (technical names slips me) then I try to get about 20 minutes of bicycle cardio (dont like tredmills impact) then usually get about 1 hour of basketball playing in, usually intense.