I don’t know about the rest of you, but it sure would help me to help others if that when they are looking for either diet help or trying to figure out why they can’t (lose weight/get big/gain strength/etc.) that they not just put up a long diet list, but INSTEAD give us: macro percentages, grams per pound of protein, and the principle carbs and fat they consume? This assures a couple of things:
1)That they have actually analyzed their diet (which accounts for many failures)and
2)At least helps me get a better handle on the changes they need to make.
(By the way…for those with difficulty in figuring this all out…we can refer them to “The Missing Ingredient” Article.
Any thoughts? This is all meant to allow us all to more efficiently help others, NOT to flame or criticize them.