thanks for those replies world,theyre very useful to me,ive read a lot of ur posts and theyre very informative but hadnt signed up becoz u can learn alot by just reading
THe nolva bit is interesting and il remember that when the time comes
btw im 170lbs at 5,10 and training for 3yrs and my goal is to put on 15/2o lbs if possible over the next 12 weeks while still keeping cardio levels decent,the reason i am so light is probly overtraining, a problem i hope i have fixed now with shorter harder workouts instead of endless reps/sets(i used to think more was better) now i know better is better!
I wont be worrying about clean diets on this one since i find it very difficult to put on weight anyway so il probly eat a junk food meal once per day to keep a calorie surplus
In the morning i take a pint glass,just over half fill with full fat milk,crack in 2 medium eggs and throw in a scoopfull of chocolate whey powder from O.N (i tried 3 eggs but was to heavy to drink first thing and made me wanna puke so at the mo im stuck on 2) then a bowl of rolled oats uncooked also with full fat milk
lunch sambo with wholegrain bread grilled chicken/ turkey and apple/orange
dinner roast beef with potatoes n broccolli/cauliflower
snack-couple slice pizza/burrito/burger/kfc
at night after workout same breakfast drink with milk,eggs/whey
possibly more roast beef ,potatoes,veg if i can handle it
usually have 2 youghurts as well somewhere through the day,125 gram each,not natural yoghurt,flavoured with sugar etc
I know its probly a bit light on calories but im trying to increase more as i go by raising appetite
let me know if i can make any positive changes to any of it
btw supasion,next time il not rush the injection for love nor money,no woman is worth an embarrassing trip to the e.r.!