After getting just 3.5 weeks into a 16 week programme I hit a small snag. I had a weekend music festival, which I planned for, but straight after I suffered a massive migraine attack.
I’ve not trained in over a week and can’t return to the gym until my opium depenancy has reduced and I’m not stoned all the time. That’s going to be Monday so 11 days total.
More over I’ve dropped 4kg / 9lb of body weight and 2 inched of the navel measurement in 5 days (Sunday night to today).
I’ve never done a periodised training programme. I assume there is no saving this, especially so early on in the 16 week plan. Best just start over? Or are there ways to jump back in?
All help appreciated.