So I joined a new gym and I had my induction. It was obligatory, and they have provided me with some "interesting" advice. Aside from looking at me like I was insane when I said I wanted to be a bodybuilder and for now getting big was my only priority, they advised me to eat as much McDonalds as I can, before writing the following plan for me:
Leg press 3x10 x 160kg
Leg extension 3x10 65kg
Leg curl 3x10 50kg
Calf raise 2x to failure
Alternating dumbbell presses 3x10 16kg dumbbells
Rear delt flye 3x10 8kg dumbbells
Tricep pressdown 3x drop-sets
Pec dec 3x10 30kg
Bicep curls 3x21s 20kg
The weights are based on what I was lifting today. The idea seems to be I repeat this workout whenever I can get to the gym. So, ummmm, yeah...
Where do these "personal trainers" get these ideas from? The gym itself is excellent, has the most hardcore lifting area I have seen in my area, so why don't the instructors know about bodybuilding?