Netted myself a tasty 3k gain from my 4 weeker, which I was pretty happy with...
...then spent the next week spewing, shitting and generally contemplating suicide.
Weighed myself this morning, and I'm down 4k. A net loss of 1k.
That sucks man - was this caused by PCT or just an unrelated illness?
totally unrelated stomach bug. My PCTs are usually pretty smooth; this was just bad timing.
Although weirdly, first workout since being sick today and I haven't really lost any strength...
If you've been sick, the weight loss may just be fluid.
yeah, I mean a bit of it will be, but there's been some definite tissue loss. I'm down a notch on my belt so it's not all bad.