T Nation

Worst PCT Ever!

Netted myself a tasty 3k gain from my 4 weeker, which I was pretty happy with…

…then spent the next week spewing, shitting and generally contemplating suicide.

Weighed myself this morning, and I’m down 4k. A net loss of 1k.


That sucks man - was this caused by PCT or just an unrelated illness?

totally unrelated stomach bug. My PCTs are usually pretty smooth; this was just bad timing.

Although weirdly, first workout since being sick today and I haven’t really lost any strength…

If you’ve been sick, the weight loss may just be fluid.

yeah, I mean a bit of it will be, but there’s been some definite tissue loss. I’m down a notch on my belt so it’s not all bad.