Hi, i here because i need your advices. Im 23 years old man, 5.68 ft, 136 lbs and 7 years of training. I’ve started with 116 lbs. Yes 7 years of gym training and just 16 lbs gained. I think i have the worst genetic ever for muscle grow.
I’ve asked for help a lot of bodybuilders, trainers, nutritionists,endocrinologists, but no one could helped me. Finaly they told me that problem is genetic. I’ve tried all types of training, nutrition and supplements that exists on this planet. My blood test results are perfect every time, inclusive hormonal levels.
The only thing that i gained in this period of time is knowlege. I have a degree in sport and nutrition. I’ve helped many close people to reach their goals with success, but with my own body i can’t do anything. I don’t want to use steroids, i know all about any substance. I lost my teenage because i was too dedicated and motivated for my objectives in this sport. My question is: should i quit permanently?
Please don’t ask me classic questions like : my nutrition plan / calories, training routine…
I’ll tell you the thing that always bothered me about The Flash - so he’s super fucking fast, ok, but he’s not like totally immune to punishment like Superman or whoever else, so if he’s running super fast somewhere and stubs his toe or something, surely his whole leg is going to explode?
Have you considered a Rib Cage Expansion routine for awhile?
With breathing squats and pullovers you could build a bigger frame. Then you’d have more room to pack on more muscle. If you’re 23, your sternum cartilage is still malleable. If you quit now, but come back in a few years, it will be too late.
I was 132 when I was 23. Now I’m 190, so not sure what you’re going on about. Shit I ranged 135-155 from 14-28 years old because I didn’t eat enough. But I was “lifting” the whole time.
You probably don’t want to discuss your training because it’s shit, or your diet because you’re not eating enough.
You’ll get the answer you want to hear on an incel forum
Ok guys, i apreciate that you make time to answer me. But the topic is about GENETICS . I’m not asked about diet or training . Maybe the better question could be: Is possible to not grow in muscles due to genetics, although nutrition and training are good?