Hi, i here because i need your advices. Im 23 years old man, 5.68 ft, 136 lbs and 7 years of training. I’ve started with 116 lbs. Yes 7 years of gym training and just 16 lbs gained. I think i have the worst genetic ever for muscle grow.
I’ve asked for help a lot of bodybuilders, trainers, nutritionists,endocrinologists, but no one could helped me. Finaly they told me that problem is genetic. I’ve tried all types of training, nutrition and supplements that exists on this planet. My blood test results are perfect every time, inclusive hormonal levels.
The only thing that i gained in this period of time is knowlege. I have a degree in sport and nutrition. I’ve helped many close people to reach their goals with success, but with my own body i can’t do anything. I don’t want to use steroids, i know all about any substance. I lost my teenage because i was too dedicated and motivated for my objectives in this sport. My question is: should i quit permanently?
Please don’t ask me classic questions like : my nutrition plan / calories, training routine…