Did you take 400mg magnesium GLYCINATE before bedtime? If not then you’ve never experienced this.
Not sure why you would stop magnesium because you started taking vitamin D but the taking it before bed part is the main thing I’m trying to get across to you. You probably read that and think that since you previously took magnesium and didn’t feel any difference then what good would taking it at bedtime do. It makes a giant difference for sleep. Plus magnesium will help with testosterone.
It should be noted, Zinc, iron, calcium. copper, and magnesium all need to be taken separately and at least 2 hours apart if you’re taking any kind of real dose. They all use the same transport into the bloodstream and will interfere with each other.
i don’t remember exactly whar kind of mag was or dose, i bought one from gnc. i was taking vit D and Mag at the same time and if i remember correctly long time ago i was taking zinc, d, mag and copper all at once to increase t and didn’t saw much of a difference.
You should always lift weights, with or without T support. A well-designed program will only help every other aspect of your health and fitness. Stopping your training was a phenomenally bad idea.
You’ve lost 8 pounds since your thread in January, so yes, fix your nutrition ASAP. You’re literally malnourished and it’s getting worse week after week.
Basic nutrient deficiencies are the very likely source of the majority of your problems - the low T, the stress/anxiety, the lack of motivation, the training problems, everything. That should’ve been addressed before starting any medications.
Eat like it’s your job, hit the gym a few days a week, get up to 170, then see how you feel.