hello. so first of all for a long time now i had insomnia, but recently it have gotten worst. i stopped training for around a month or so to see if it improved, but i got more depressed and can’t remember correctly, but i sleeped less and had less motivation to do things, but heres the thing, i went back to lifting (only 3 days) and sometimes i feel worst during and after the gym. anxiety gets worst and sometimes i feel burnout. idk if this is mental because im an overthinker, have anxiety, depression and constant stress, but i feel like i now can’t sleep longer like before. now im getting min of 6 hours and it’s extremely hard to get the 8.
should we actually lift weights when low t? we know training releases cortisol, gym cortisol + outside stress might be a huge impact?
what im planning is establishing a schedule to sleep at the same time. try to relax. if this doesn’t work i guess ill stop lifting for months to see if it works.
results after clomid
testosterone free (dialysis) and total, MS testosterone total, MS 508 range 250-1100 nq/dl
testosterone free 47.2 range 35-155 pq/m
before this my TT and FT were both low