I’m a 6’1", 170lb and 31 years of age. I work full-time doing manual labour and am studying for a Bachelors degree part time. I also do four hours volunteer work per week. That adds up to about 36 hours work, 11 hours class time, 22 hours of study, and 15 hours of travel per week.
I haven’t done any exercise for about a year and a half after a bout of glandular fever put me in bed for three months!
I’d like to hit the weights and add some bulk and (more importantly to me) strength, but I’m afraid that with everything I’m already doing I’ll just end up overtrained.
Am I worrying about nothing? Or should I put off adding exercise to my routine until I finish my degree and am working in an office?