So in order to keep myself accountable and try to become more than just a guy that posts in the GAL forum, I’m starting up this log. A brief introduction: 24 years old, 5’10, 170 lbs, 8% BF and as the title implies a vegan. As far as body weight goals, I have none. I eat to recover and aid my strength gain, if gains start stalling I eat more. Will I ever be 200 lbs? Most likely not, and I’m cool with it. Current strength goals (present level in brackets) are: 495 lb (405 lbs) Deadlift, 315 lb (225 lbs) Front Squat, and a 185 lb (125 lbs) Overhead Press.

I’ve been running 5/3/1 for the past 8 months and am very happy with the results that it’s continually been bringing me. So without further ado, here is a rundown of my last session.

05/01/2011

Deadlifts: bar x 10 -> 135 x 10 -> 225 x 8 -> 295 x 5 -> 325 x 3 -> 365 x 3 -> 405 x 1

Chin Ups: BW x 12 -> BW+25 x 8 -> BW+45 x 5 -> BW+45 x3

Dumbbell Rows: 70 x 10 -> 90 x 8 -> 100 x 5 -> 110 x 3

Face Pulls: 70 x 20 -> 105 x 14 -> 145 x 10 -> 160 x 12

Finished that up with my usual Cosgove “Evil 8” circuit for some conditioning work and that was a wrap!