T Nation

Worlds Prep 390 tng Bench 181 Class

I’m slowly inching my way closer to a 405 bench. Thought you guys might enjoy a video I took ealier. Really trying to step up my game in the 181 class. Bench has been going up quickly. As well as squats, after my comp on feb 28 i front squatted for a month to let a cut on my back heal. And am almost up to my best ever in squat. Just 10lbs away after 6 weeks of back squatting. Weighed in 187 today competing in november in the 181 class

1 Like

Is that much arch legal

Ya. As long as butt and shoulders are on the bench

I don’t think there is any federation that has a set amount of arch allowed.