I’m slowly inching my way closer to a 405 bench. Thought you guys might enjoy a video I took ealier. Really trying to step up my game in the 181 class. Bench has been going up quickly. As well as squats, after my comp on feb 28 i front squatted for a month to let a cut on my back heal. And am almost up to my best ever in squat. Just 10lbs away after 6 weeks of back squatting. Weighed in 187 today competing in november in the 181 class
Is that much arch legal
Ya. As long as butt and shoulders are on the bench
I don’t think there is any federation that has a set amount of arch allowed.