6/8/21- Press Medley
-
Movement Prep x4 Rounds
-
Press Medley- 230 Axle/210 Log/120 CDB
(Hit 4 sets of this, first/last set were best, 3 reps on a 20sec timer for CDB at the end of the medley for both of those. 2nd and 3rd set were dumpster fires because of small mistakes) -
Zercher SSB Front Foot Elevated Split Squats-
85lbs/38kg +Mini Bands- x2x45sec (Per Leg)
This protocol had tears rolling out of my eyes on the last set, constant tension, absolute gut check.
6/9/21- Deadlifts & Sandbag
-
Movement Prep x3 Rounds
-
Axle Deadlifts-
120lbs/54kg x5
320lbs/145kg x3
410lbs/185kg x1
460lbs/208kg x1
500lbs/226kg x2
(Found out our axle weighs 30lbs and not 25lbs today, which means my axle deadlift PR is also my all time deadlift PR at 550 now⊠and I went 5lbs under comp weight on axle yesterday. Only thing that sucks is all my weights are ending 0âs now and it looks weird⊠maybe just a me thing.)
200# Sandbag x50ft, jog x50ft, 200# Sandbag x50ft- x2x2 afterwards, got my lungs pretty beat up by this.