6/8/21- Press Medley
Movement Prep x4 Rounds
Press Medley- 230 Axle/210 Log/120 CDB
(Hit 4 sets of this, first/last set were best, 3 reps on a 20sec timer for CDB at the end of the medley for both of those. 2nd and 3rd set were dumpster fires because of small mistakes)
Zercher SSB Front Foot Elevated Split Squats-
85lbs/38kg +Mini Bands- x2x45sec (Per Leg)
This protocol had tears rolling out of my eyes on the last set, constant tension, absolute gut check.
6/9/21- Deadlifts & Sandbag
Movement Prep x3 Rounds
(Found out our axle weighs 30lbs and not 25lbs today, which means my axle deadlift PR is also my all time deadlift PR at 550 now… and I went 5lbs under comp weight on axle yesterday. Only thing that sucks is all my weights are ending 0’s now and it looks weird… maybe just a me thing.)
200# Sandbag x50ft, jog x50ft, 200# Sandbag x50ft- x2x2 afterwards, got my lungs pretty beat up by this.