World Breaker Brett: Having fun

3/30/21- Pressing

  • Movement Prep x3x1

  • Paused Leg Press
    Plate x15
    2 Plates x15
    3 Plates x15
    4 Plates x15
    5 Plates x15
    5 Plates and a Quarter x2x12

  • Log Complex- (Clean x1, Press x2 is 1 rep)
    Empty Log x2 (No Complex)
    180lbs/81kg x2 (No Complex)
    200lbs/91kg x4x2 (Complex)
    Everything was smooth, still fried me though, pressing on rat jello legs is roughhhhh.

  • Incline Close-grip Spoto Press-
    Bar x10
    95lbs/43kg x10
    145lbs/66kg x12, x13 (Triceps ded)

Seeing my foot position and catch improve rapidly as I get comfortable on the log again. All of these reps got slammed to lockout, love the feeling.

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4/2/21- Deadlifts & Squats

  • Movment Prep x3x1

  • SSB Squats-
    Bar x10
    155lbs/70kg x5
    205lbs/93kg x3
    245lbs/111kg x7x4

  • Deadlifts-
    135lbs/62kg x5
    225lbs/102kg x5
    315lbs/143kg x3
    385lbs/174kg x1
    425lbs/192kg x3x5 (Some of the cleanest and heaviest volume work I’ve done with deads, super happy with how they Moved)

  • Lying Hamstring Curls-
    60lbs/27kg x15
    100lbs/45kg x10, x12

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4/5/21- Food update
Been a while since I shared what my eating looks like right around now. BW pushing into the 200’s now consistently. Here’s what a training day looks like.

Meal 1-
4 Eggs
4oz Chicken
15g of carbs from berries
(Followed by Vitamin D3, Life-Ext. Super K, 250mg TUDCA, 2mg Copper)

Meal 2-
6oz Chicken
25g of fat from cashews
Some Green/Non Green/Fermented Veggies

Meal 3-
6oz Chicken
1lb of Potatoes
1 Cinnamon Raisin Bagel W/Jelly
Fermented Veggie and some greens if I feel up to it.
Follow it with some Folate and KSM-66

Meal 4- Pre Training
125g of Carbs from Cereal (Usually Frosted Flakes)
1 Banana
1 Scoop of Hydrolyzed Whey in Almond Milk

Intra Workout- 50g of carbs (Dextrin and Cluster Dextrin, Some EAA’s)
1 Scoop Hydro Whey and KSM-66 Directly Post Workout

Post Workout Meal-
5oz Chicken
1 Bag of Uncle Ben’s instant Rice (Roughly 75-80g of Carbs)
2 Cinnamon Raisin Bagels With Jelly

Pre-Bed-
1/2 Scoop Hydro Whey mixed in some greek yogurt
7.5ml of Grapeseed Oil
Followed by 400mg Magnesium, 9mg Boron and 50mg Zinc

Day usually adds up to-
300g Protein give or take
540-550g Carbs
55g Fats
3895cal

Honestly the protein is overkill but stopped eating meat for the protein and just did it to cram more and more nitrogen in my system, not bothering my digestion or anything so I’m sticking with it.

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4/6/21- Pressing

  • Movement x3x1

  • Paused Leg Press-
    4 Plates x10 "0accl’ Reps
    6 Plates x3x10

  • Log Clean Once & Press Twice
    Empty Log x2
    190lbs/86kg x2
    210lbs/95kg x5x1 (Feeling Solid, getting my footing again and not hopping back on the jerk!)

  • Incline Close-grip Spoto Press-
    Bar x10
    95lbs/43kg x10
    135lbs/62kg x8
    155lbs/70kg x3x10 (Failed the last rep of the last set because triceps were shottttttt)

1 Like

4/8/21- Squats N’ Deads

  • Movement Prep x3x1

  • SSB Squats-
    Bar x10
    155lbs/70kg x5
    245lbs/111kg x3
    265lbs/120kg x5x5

  • Deadlifts-
    135lbs/62kg x5
    225lbs/102kg x5
    315lbs/143kg x3
    385lbs/174kg x1
    425lbs/192kg x6
    445lbs/202kg x6

  • Hamstring Curls-
    80lbs/36kg x12
    100lbs/45kg x10, x12

2 Likes

4/19/21- Pressing

  • Movement Prep x3x1

  • Paused Leg Press-
    3 Plates x12 (0accl)
    5 Plates x2x12

  • Log Viper/Strict Complex- Viper, strict press = 1 Rep
    160lbs/72.5kg x3x2
    180lbs/81kg x1
    (Hardest part of today was not pushing any further, these flew and I wanted MOAAAR, being a responsible athlete is boring sometimes)

  • Incline Close-grip Spoto Press-
    Bar x15
    135lbs/62kg x6
    165lbs/75kg x4x6 (Maybe a 2 plate press on this variation is closer than anticipated)

Today was a really cool showcase of how simply adding more tricep meat can change pressing capability, usually 160 strict is a big deal for me… but doing it with a soft belt for sets in a complex and it feeling easy??? When the fuck did I get slightly average pressing power hahahaha

Brett M.Allen on Instagram: "Straight hair brett isn’t real he can’t hurt you. Straight hair brett: —————————————— Hit some absolute rocket ship-esque viper/strict complexes today at 160. Loads of fun. —————————————— #strongman #teenstrongman #theperformancevibe #tpvathletes #vibeout #tpvdoesit #babyvolcano" heres the last set of that complex today at 160.

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4/24/21- Deadlifts & Presses

  • Movement Prep x3x1

  • Log Viper/Strict Complex-
    160lbs/72.5kg x2
    180lbs/81kg x3x2 (Wanted to take today to re-do this because I wasn’t really satisfied with my viper presses from last week, they were rushed and sloppy, these felt much more precise)
    210lbs/95kg x1 (This was a clean and push press for a photo)

  • CDB Press-
    145lbs/65kg x1 (decided on a whim it’d make for some good photos so got that overhead today too)

  • Deadlifts-
    135lbs/62kg x5
    225lbs/102kg x3
    315lbs/143kg x3
    405lbs/183kg x1
    435lbs/197kg x2x4
    495lbs/224kg x1x4 (Massive PR, 30lbs on my previous set of 4)
    495lbs/224kg x1 (Bonus single for the photo shoot)

Today was a legit training session that was also a photoshoot for my senior graduation pictures for this year since I’m 2 weeks away from FINALLY being done with highschool. Did all of this in my cap and gown and got some seriously awesome pictures! Will share some of them here once I graduate.

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God damn you’re a beast! I kinda always forget how young you are as well. Big things coming.

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Why such fast carbs pre-workout when you have dextrin Intra?

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Hydro Whey and Cereal is insanely easy for me to digest and also creates a really nice dopamine-centric kind of peri-workout window. It’s as much digestion as it is just enjoyment and feeling good coming into the training session.

2 Likes

Appreciate it bro! You’re not lacking yourself, seeing the big PR’s you’ve been putting up as of recent has been sweet.

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Good enough a reason as any, was just curious :slight_smile:

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5/4/21- Pressing

  • Movement Prep- x3x1

  • Paused Leg Press-
    1 Plate x15 (0accl)
    3 Plate x15 (0accl)
    5 Plate x15
    6 Plate x20

  • Log Viper Press/Strict Press Complex
    Empty Log x1
    180lbs/81.5kg x2
    190lbs/86kg x2 (Old 1rm strict press for an easy set of 2 on the complex was huge!)
    200lbs/90kg x1 (Easiest and smoothest a 200 viper has moved, plus a strict log press PR that puts me in the 200lb club for strict presses! Attempted a second rep of the complex but the viper got sloppy and then the strict hardly moved)

  • Incline Close-grip Spoto Press-
    Bar x20
    135lbs/62kg x5
    165lbs/75kg x5
    185lbs/84kg x3x5 (This would be a PR for any amount of reps, much less 3 sets of 5!)

1 Like

5/8/21- Deadlifts

  • movement prep x4x1

  • 3-1-3-1 tempo SSB Squats to 3/4 lockout
    Bar x15
    155lbs/70kg x5
    205lbs/93kg x4x4

  • Deadlifts-
    135lbs/62kg x5
    225lbs/102kg x5
    315lbs/143kg x1
    405lbs/182kg x1
    455lbs/207kg x1
    495lbs/225kg x6 (BIG PR, THIS MEANS GOOD THINGS DOWN THE LINE)

2 Likes

Brett M.Allen on Instagram: "495 x6 PR‼️‼️ Face rip session was a success🚀 ————————————————— #strongman #teenstrongman #tpvathletes #theperformancevibe #vibeout #tpvdoesit #babyvolcano" Here’s the vid of the set that has me knocking on deaths door today hahahaha.

Strained my left ankle last week! Decided to take a little break from everything this week. Focused up on my school and am now officially done with highschool! Forever.

5/20/21- Log & Deadlifts

  • Movement Prep- x3x1

  • Log Viper Press-
    Empty Log x5
    180lbs/81kg x3
    200lbs/90kg x1
    220lbs/99kg x1
    240lbs/108kg x1 (HUGE PR HERE! Missed my first attempt and decided I just wasn’t being violent enough with the log… guess I was right because after a short "get your shit right’ moment, I smashed this overhead!

  • Axle Deadlifts-
    115lbs/52kg x5
    315lbs/143kg x3
    365lbs/165kg x1
    405lbs/183kg x1
    455lbs/206kg x1
    505lbs/229kg x1
    545lbs/247kg x1 (Big Axle PR today! 2nd time this year I’ve pulled 545 now, each time gets a little more comfortable but holy shit this one felt gooood. Saving the extra I had today for max axle at comp in June!

Gonna rest for the rest of this week and go dive into prep next week! Let’s get this.

5/25/21- Pressings & Sandbag

  • Movement Prep- x4x1

  • Axle to CDB Press-
    Empty DB x3
    #115lbs/52kg Axle x3
    #165lbs/75kg Axle x1
    #205lbs/93kg Axle x1 ~ #120lbs/54kg CDB x1 (3 sets at this weight)

  • Sandbag Runs-
    180lbs/81kg x2x100ft (Drop and turn around every 25ft)

Session felt ridiculously precise, overhead flew beautifully, sandbag felt class as well. Can’t wait for this deadlift/Yoke Day on friday.

5/28/21- Deadlifts & Zercher Yoke

  • Movement Prep x4 Rounds

  • Zercher Yoke-
    Empty Yoke x50ft
    250lbs/113kg x25ft
    300lbs/136kg x5x25ft

  • Axle Deadlifts-
    135lbs/62kg x5
    225lbs/102kg x3
    315lbs/143kg x1
    365lbs/165kg x6x2

Session was easy enough, do not miss the head pressure from zercher yoke, even 300lbs feels the same pressure wise as my 430 zercher yoke carries. Didn’t feel crazy taxing during the session, but my obliques and traps are telling me otherwise hahaha.

5/1/21- Pressing and Carries

  • Movement Prep x4x1

  • Press Medley
    Warm ups on each individual implement
    215/97kg Axle - 210/95kg Log - 115/52kg CDB

First Set: only 1 rep at the end of the medley because I rushed it: 39sec

Second Set: 5 Reps at the end on CDB: 51sec

Third Set: 5 Reps at the end on CDB: 46sec

  • Hussafell Stone-
    Empty x50ft
    230lbs/104kg x2x1min (200ft first set 225 second set)

5/3/21- Carries and Deadlifts

  • Movement Prep x4x1

  • Yoke Zercher Carries-
    Empty Yoke x50ft
    200lbs/91kg x50ft
    300lbs/136kg x3x100ft (Drop at 50ft)

  • Axle Deadlifts
    135lbs/62kg x5
    225lbs/102kg x3
    315lbs/143kg x1
    405lbs/184kg x1
    425lbs/193kg x2x2~2
    (Was supposed to be 4x2 but was cut for time so turned it into some cluster doubles, aside from it being somewhat slower than 365 last week it felt just as light!)