T Nation


I will be holding my next workshop in Toronto on the weekend of June 12-13. This will be the last workshop of the year so take advantage of it while you can. It will cover advanced strength training techniques, body composition strategies, and methods for size & strength development. Go to or visit my website for more information. Keep in mind that space is limited so reserve your spot today!

John Paul Catanzaro

The man knows his stuff. If you are available and in the area, I highly recommend Catanzaro’s services.