T Nation

Workouts

Where do I find the workouts you guys mention like the GVT and some of Ian King’s? I’ve been on a low rep/high weight three day (MWF) workout for about four weeks and my gains have leveled off. I really need a new kick ass workout to spur some growth. I definetly want to continue 20 rep squats and 20 rep deadlifts, I’ve gotten some killer ham and quad sweep development out of them.

You must be new. Welcome aboard! Go to the main T-mag site and use the search engine there, or check out the FAQ section or the Previous Issues section. You’ve got some back reading to do, bud!!!