What kind of workouts do you follow for your conditioning?
Currently, my goals are set on losing weight and training for the military, but I really don’t like the simplistic training that the military recommends for recruits. Fullbody workouts 3 times a week with running on off days isn’t really training strength or explosive power or grip or anything else that gives me a leg up on lighter, more in shape guys. The Special Forces training programs offered look like better prepared workout protocols, but I’m looking for something that lets me work on strength as well.
Obviously, pullups, running, crunches, all fine, but I’m still a strength athlete at heart and prefer to keep my strength while I’m getting better endurance (strength meaning bodyweight relative strength such as pistol squats, pullups, rope climbing, pushups, etc., all done with difficult variations and/or with added weight). Wanting to change up my program to something maybe more effective, or better for my schedule.
Any advice is welcome. I suck at endurance work and never learned much about it.