Hey, I started my new program last monday and I’ve found a possible flaw in my program.
The flaw being my workout is lasting for around 20mins, this isn’t exactly a good thing in my mind as my goal right now is to burn as much fat as possible.
I have made good gains in size and strength from my previous program so that whilst cutting even if I do lose some amount of size and strength I will still have a little more than before I started the previous program.
I am doing around 3 or 4 exercises per workout, I’m doing a 4 day split.
Day 1 arms,
Day 2 shoulder and chest,
Day 3 back
Day 4 legs.
In these 20mins, I do sweat a LOT but I like to feel like I’ve earned my post workout meal if you know where I’m coming from.
I also typically try to do some push ups after my workout as well.
8 reps and 5 sets on most days, except on my arms I’m doing the 5x5.
Anyway how can I increase the time of my workout?