I'm so flippen down about my workout last night. I honestly felt like I was pushing myself, and today I feel like I didn't do squat.
Usually im all swollen and feel great, but this time I just feel like a log! What's the deal?
Eaten good, protein for days...tuna/oats/olive oil/sups and taken my creatine...haven't changed crap.
I backed off for 2 days due to a shoulder clicking, but made an effort to hammer myself last night.....SIGH...