Currently I am doing westside training for skinny bastards and I am enjoying the workouts.
Currently i would like to focus on getting the V because my girlfriend said thats her most favoriate thing of all the hot spots(abs, chest, back, arms etc). I know lats are the reason you get a V, but i’m wondering what else i can do to get the V in addition to the westside program.
what should i add in to get the job done?
also, i have heard that pausing at the top of upper back movements greatly increases hypertrophy. Is this true? And will this work when doing pullups?