Hey guys. I’m new around here and have a question.
I tried searching it but had no luck.
I’m a police officer and am looking for suggestions on tuning my workout to fit my job.
Job: Go from driving around in a car on third shift with nothing going on to a complete adrenaline dump and a 100m sprint (in 36lbs of gear) in 3sec. Then have to grapple a coked-out suspect (once again in 35lbs of gear). While calling it all out on the radio.
I currently do 3dys of BW training (Matt Fury style stuff) and 2-3 days of 5x5 at the gym. I focus on complex movements at the gym and mix sprints and distance on the track.
I eat on the anabolic diet.
EDITED: Anabolic eating lifestyle.
Any ideas on how to tune up for the zero-everything situation?
PS: Coffee good, donutz bad.