So I’ve seen this a lot, someone will say they do nothing but body weight and see no results(mass,strength,etc). There routines always look like this
100 push ups
20 Pull ups
Correct me if m wrong but once you get past the 12 rep mark, your training for endurance. No wonder you not getting stronger and bigger(plus most don’t eat enough). So I’m going to do an experiment for the next 2 months, it will be almost purely body weight, the reason i say almost is because body weight squats are retardedly easy, so I will do barbell full squats, deadlifts,weighted pistols and powercleans for the back and legs.
As of right now my first workout is this
Deadlift 3x5 85%
One arm push ups 3x8
Chin ups/pull ups 3x8
Inverted sit ups 3x8
Full squat 3x5
Inverted rows 3x8
And I will and weight of course to dips,rows and pullups. but then the next month instead of doing the same stuff all over again ill make the switch to much harder exercises
Ex:handstand Push ups, one arm pull ups(so cool), one arm rows. And ill be drinking milk and eating like crazy all during this, so ill tell you guys my results after. Comment if you wish and tell my what you think.