A friend recommended this site to me as a really good source of honest information. I have been lifting for about 9 months now and have seen pretty spectacular gains, considering what I used to look like. I recently moved to an apartment complex whose equipment is less than abundant and stellar.
They have the standard dumbbell set, a lat pull down machine, a row machine, leg curl machine, and a chest/shoulder/incline press machine. Can anyone suggest a decent workout using these machines and/or my own body weight.
Thanks so much!