Hi, wonder if anyone could help with a quick opinion …
I’m a 46 year old guy, 5’6" and 82 kg, training for general good health / maintenance - not really interested in Inc Strength or ‘Gainz’… I just love training …
I have a decent Gym at home, but spend a lot of time traveling, as such I usually take a pull up bar, plus a dip belt & rings on the road with me.
Typical ‘on the road’ workout -
5 sets x 5 weighted Pull up (+8.75kg)
5 sets x 5 weighted Chin up (+8.75kg)
5 sets x 5 weighted Behind the neck pull ups (+8.75kg)