First, i’m not used to talk in english, so i’ll try to do my very best to be understand =) !!
Let begin, i’d like to know the best workout tips for beginner. In the past few years, i was 260 pounds and now i’m 155 pounds. (lost about 100 pounds in 2-3 years).
All i did was runnin to get tinner in my neightborhood. But now, i’d like to get some muscles and lost some fat too to get cut.
I was thinking of buying HOT-ROX + Alpha Male to workout my body but i’m not used to those kind of product. I’d like to get some advice and what kind of supplement i should really take to build up some muscle and to lose some fat to get cut.
Thanks you and sorry for my poor english, my native language is french.