Okay guys I have decided to brave it and put my workout on here. I am just curious as to some feedback as to if you think the program is good or what improvements can be made. I am 6’2’’ and about 190 lbs. I gain weight pretty quickly, but not definition. I am trying to gain some serious muscle.
Workout #1
Bench - 10,8,8,6 Reps
Incline - 8,8,6 Reps
Decline - 8,8,6 Reps
Flys - 8,8 Reps
Pullovers - 10,10 Reps
Tricep Pushdowns - 10,8,8,6 Reps
Weighted Dips - 10,10,10 Reps
Bench Dips - 10,10,8 Reps
Workout #2
Chin Ups - 8,8 Reps
One Arm Rows - 8,8,8 Reps
Wide Grip Seated Rows - 8,8 Reps
Close Grip Seated Rows - 8,8 Reps
Pulldowns - 10,10,8 Reps
Barbell Curls - 8,8,6 Reps
Ez Bar Preacher Curls - 8,8,6 Reps
Incline Curls - 14,14 Reps
Concentration Curls - 10,10 Reps
Workout #3
Front Machine Press - 10,10,10 Reps
Incline Rear Laterals - 10,10,10 Reps
Arnold Presses - 10,10,10,10 Reps
Lying Side Laterals - 10,10 Reps
Shrugs - 10,8 Reps
Upright Rows - 10,10 Reps
Front Wrist Curl - 10,10,10,10 Reps
Back Wrist Curl - 10,10,10,10 Reps
Workout #4
Squats - 8,8,8 Reps
Leg Ext - 8,8,8 Reps
Leg Curls - 8,8,8 Reps
One Leg Calf Rasies - 10,10 Reps
Calf Rasies - 10,10 Reps
Is this sufficient or is it terrible? I am not sure this is what I have been told works. Also this workout is back to back to back with three days off in a row. Would you suggest that or doing something like every other day with two workouts a week back to back? Thanks for any feedback.