First of just want to say this seems like a great site with a lot of info! Im 23 years old, 6’1 and 165, so im definitly thinish. Have a hard time gaining weight but have been slowly.
Anyways i currently do muay thai as a work out, which is no weights and a lot of cardio but i think i will stop since i want to get “bigger” and start weight lifting.
Currently I am on protein shakes, with carbs and creatine. The two areas which i want to improve the most are my shoulders and lower back because they are weak.
Can anyone give me some advice on a good work out schedual to start with and any possible supplements that can help me get started?