The way I understand the experts is that I should do one set for the major body parts HEAVY (64 or 55) once a week then perhaps throw a couple sets of 12 of other exercises for that body part for hypertrophy and fat loss.
Then, the next time I hit that body part switch HEAVY exercises and last week’s heavy set is this weeks hypertrophy?
I think I understand from the group that I have gone from doing heavy benches and circuit rest of the body workouts to doing too much heavy sets for each body part. Is two exercises per body part on this 6 sets of 4, etc. routine too much or just right??? I do chest and shoulders on Tuesday (4 exercises) and Back, Bicep, and Tricep on Friday (6 exercises). If I am beyond help, please shoot me and tell Mom I done my best!