About 10 years of lifting,
now about 193,32 years old..13 or 14% bf..
busy schedule, last year been my worst in the gym...
I wanna get back on track, thinking of a 5x5(madcow) or the Waterbury method, maybe tbt, also i will add some booster for arms and maybe shoulders and traps.
for those who follow these workout, which one will you take?
goal = strenght and gain quality mass
take in consideration my level of motivation is high but my work schedule is killing me sometimes...