Don't use lifting to lose fat. Keep lifting heavy but add loaded carries at the end of your workouts:
- Farmer' walk
- Zercher carries (walking with the barbell in the crook of your elbows)
- Prowler pushing
- Sled drag
- Wheelbarrow walk (walking with a loaded wheelbarrow)
are good examples
For fat loss I recommend 1 minute carries, covering as much distance as possible with the heaviest weight you can handle for that time frame. Do 5-7 sets with 1 minute of rest.
Once a week challenge yourself to a longer Medley. Something like:
1 min farmer's walk
1 min Zercher carry
1 min overhead walk (walking with a barbell or dumbbell held overhead)
Maximum 20 seconds between stations. Rest 2 minutes between sets. Do 2-4 sets.
On top of fat loss it will transfer to your sport.