I’m trying to gather as much info as possible and get a routine together that targets fat loss. I did German Body Comp in the past & trying to accomplish that in a gym is next to impossible, due to the gym being crowded. Chris Shugart wrote an article about using complexes for fat loss. This article recommends doing complexes twice a week and doing upper and lower body four days out of the week.
Can anyone point me in the direction of a good 4 day upper & lower body routine to use with complexes? I know certain coaches say to switch up a workout every six weeks. Not sure on how important it is that these exercises be switched up, but any advice is greatly appreciated. This is something I plan on doing over the next 12-14 weeks in hopes of losing about 7% body fat.