Hi all. About 2 months ago I joined the gym wanting to get stronger and add mass to my skinny 69kg frame. Could someone please assist me with a good beginner routine that will add size and strength? Im totally in the dark, and am becoming more and more confused listening to these brainless idiots in the gym. I need real help.
I think training 3 days a week will cut it for the first 6 months or so with full body workouts. Any advice will be welcome.
Thanking you in advance.