I am 15 and have started 'working out'
I do not go to a gym, and have no intention to at the present time.
All I have is a set of Dumbbells, the weights are:
2 * 1.25kgs
2 * 2.5kgs
2 * 5kgs
each bar itself is 1.75kgs
I am trying to bulk up a bit, I have had results, but would like to build-up more.
I am interested in building my biceps, triceps, shoulders, pecs, and abs.
I have been doing Hammer curls, bicep curls, push-ups, sit-ups, and a few more things. I am willing to try any new exercises.
Would someone be able to write a workout routine for a week for me please, I don't know how to organize it. So if a routine could be suggested, I will stick to it, I push myself very hard.
Also, if you suggest a certain exercise, could you also tell me what that exercise is, as I am not very up-to-date with the names.
Any and all tips/help will be greatly appreciated,