Hello everyone, i’am new to the forum, and sorry for my bad english.
I’am not beginner, i consider myself as a advanced natural lifter.
My lagging body parts are quads and chest. And my focus is on them.
I’m currently running U/L 4 day split. After 9 weeks i feel that i need deload.
Here is my routine:
Upper, Lower, rest, Upper, Lower, rest rest.
On upper days i’ll do 8 sets for chest, 7 for back, 6 for delts, 4 triceps, abs.
Lower, 11 quads, 6 hams, 5 calves, and biceps 3 sets.
After deload i consider to switch to another split. Some PPL variations with chest and quads emphasis. Like:
quads+cehst (lighter workout),
What do you think?