Thanks for all of the responses: just to defend myself somewhat, I do realize that the program I outlined from MH was probably pulled out of someone's ass in an attempt to approximate with Daniel Craig did Ã?Â¢?? and I do get that it is cheesy as shit, but was not going to let that stop me from seeing what you guys thought.
I have been on a full body program (pretty unstructured, just trying to hit every muscle as hard as a can) every other day and finishing off with 25 min on a bike and just switched over to a upper body one day lower body the other day program that rotates exercises for the other weekly upper body and lower body days .
My body: I weight somewhere in the neighborhood of 165-170 and had started to turn into a bit of a soft body after eating a lot and not working out out, I looked in the mirror one day after I broke up with my gf and realized that my ability to pull ass would likely improve if I got back in shape.
My goals: I realize that it sounds cheesy, but the way Daniel Craig's body looked in James Bond is the goal, I don't want to look like a body builder, but I want girls to swoon when I take off my shirt. I want a very hard look and I would like my shape to be in proportion to my body, meaning I would like to be able to bench/workout at my body weight, do tons of pull-ups, dips pushups etc. I am getting ready to graduate college and will be working 80+ hours a week so will have little time to work-out 5 months, as such I want to get in great shape now that I have time and the move to some type or 30 min circuit program that I can manage once I am working.
For diet, I am eating very little carbs and am eating ~every three hours, I try to shoot for 40% protein 60% fat, I have 24 hours are carbs (anything I want) every four days.