T Nation

Workout Review

So I want someone to review my workout and tell how it is benefiting.

Monday/Thursday - Chest and Tricep
Incline pushups and Dips - warm up.
Bench Press, Incline bench press, dumbbell flyes, incline flyes.
Ez bar skull crusher, one arm extension, kickbacks, Dips

Tuesday/Friday - Leg and back
50 squats(2 sets), leg extension - warm up. Weighted back squats and dumbbell lunges.
Wide grip pull ups(15), Lat pull down, pulley rows and deadlift.

Wednesday/Saturday - Shoulder and bicep.
Behind the neck pulls ups(5), dumbbell press, overhead press, side laterals and front laterals and upright rows.
barbell Bicep curl, hammer curl and concentration curls.

Some additional info is needed to be able to tell if you’ll get anything out of this.

  • How long have you been training?
  • What set/rep scheme will you be using?
  • Do you have any injuries that you’re dealing with?

No injuries as such …
All reps are b/w 8-12 except for deadlifts and the warm ups. 3 sets all exercises .
Around 6-7 months.

Brandy, couple of things here:

  1. Are you a lady?
  2. There is no secret workout plan to get huge.

Do you want to know what the real secret is? The foolproof 100% guaranteed way to build a good physique?
You need to CONSISTENTLY put in the work in the gym AND the kitchen for YEARS.

That really is it. No “6 week pec popping chest blasting specialization program” or “90 days to super swole status” routine is going to do the trick. Years, not weeks, of serious dedication.

Almost any decent program will do. You need to lift hard, eat enough food and rest enough. Do those 3 things long enough and you’ll be good to go.

As far as that routine goes, are you really going to bench press, squat and Deadlift twice a week each? Good luck with that. Add in some hamstring work.

Good luck Brandy!