So I want someone to review my workout and tell how it is benefiting.
Monday/Thursday - Chest and Tricep
Incline pushups and Dips - warm up.
Bench Press, Incline bench press, dumbbell flyes, incline flyes.
Ez bar skull crusher, one arm extension, kickbacks, Dips
Tuesday/Friday - Leg and back
50 squats(2 sets), leg extension - warm up. Weighted back squats and dumbbell lunges.
Wide grip pull ups(15), Lat pull down, pulley rows and deadlift.
Wednesday/Saturday - Shoulder and bicep.
Behind the neck pulls ups(5), dumbbell press, overhead press, side laterals and front laterals and upright rows.
barbell Bicep curl, hammer curl and concentration curls.