Quick info and question. 40 years old 6'3" bout 200 lbs. Have just started working out steady again after a few years off. Want to gain strength and some lean size. I don't care about huge size gains, more toning and looks (of course, my 3 year old daughter says i'm perfect).
I have been doing an every other day split body routine-chest/bi's--legs/tri's--and, back/shoulders. Been steady for about 2 months and seeing some differences. I have limited to work out, need to be around 1 1/2 hours or less. I have debated on changing to a 3 times a week full body. Please give me some feedback. Thanks