T Nation

Workout Question


#1

Cody asks:

When doing this star complex from 6 weeks to superhero, do I do each workout with one set per exercise, or finish all the sets in the workout, then move on to the next workout until finished?

For instance, on the deadlift star complex Do I do, top-half deadlift one set, then to the dead lift from the floor one set, then so on, and repeat till the recommended sets are done, OR do I do the recommended sets of the workout, then move on to the next full sets per workout?

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#2

Its a complex… one set of each then do the second round etc