I've been "designing" workout programs for a co worker of mine for the past few months as she thought I might know something about working out due to my protein powder tubs under my desk (and sadly not because I thought I look like I lift. Damn lab coats!). Long story short, she told me she's now pregnant and asked me if I should change anything to her routine. I have zero clue on this topic so I just told her to stop lifting for a while and just enjoy some relaxing walks a few times a week.
Any thoughts? I'll probably still hesitate to recommend heavy lifting as I don't wanna be responsible for any accidents but I thought it might be interesting to hear what you guys'/gals' experience are on this matter.