thanks for reading this post. I would like to start a workout routine as I havent been active for a couple of years. I am still at beginner level.
I have found out a nice list of exercises at jack rack web page:
I am not buying their product as I dont find it necessery.
IÂ´m thinking of starting with 3 day-a-week program:
etc. with off days in between. And 2-4 cardio days.
The difficulty IÂ´m having is choosing the exercises, reps and sets.
How many upper body/lower body routines should I have?
And what happens if I have only ONE upper body and ONE lower body routine to make it simple?
Or maybe I should have two of each.
PS: I plan to workout at home. I have doumbells, a Z-bar and TRX.