I’ve been given a workout program to follow and it’s not very well thought out, IMHO. It has me eating meals with consistent macro values while cutting out carbs.
I’ve been led to believe that one doesn’t need to cut carbs entirely unless you’re carb sensitive, and there is a way to scale your macro intakes per meal for best effects: consistent protein, decreasing carbs and increasing fat throughout the day.
Another thing I have issues with is the load progression in each workout and weekly - it’s linear. I know, I know, I’m just a noob or whatever (4 months lifting now) but isn’t random loading during both the workout and during your weekly progressions a better bet to prevent muscle adaptation? It’s that story of Milo again and I’ve read some of Pavel’s Power to the People and have to say it makes more sense to NOT progress linearly in either volume or load.
What do you all think? Hit or miss? Let me know if you want more info.