I am coming back from recent ACL surgery and am determined to strengthed my body overall and drastically improve my flexibility and ROM so that these injuries do not happen again.
Ideally, I would like to hire a personal trainer to work with me on this, but I’ve found that good/knowledgeable trainers in the NYC-area are expensive and also hard to find.
In the mean time, as a more “affordable” approach, I’m trying to write a program for myself. While the T-Nation website is incredibly useful with information and interesting articles, I’m finding that as I try to write this program, I feel at bit of “analysis paralysis” in that there is so much information for me to consider on this site that I often get stuck on trying to write the actual program.
I thought I would reach out to the T-Nation community to see if they can (i) recommend a personal trainer in the NYC area who is very knowledgeable and great with former athletes, and has reasonable rates and/or (ii) receive a recommendation of someone who can assess my strengths/weakness/goals and help me write a program.
Please feel free to PM with any recommendations.