Hello, i am new here and looking for some help!
I am looking for a program which makes me both bigger and stronger. I am currently 17 years old, and my goal is to be as fit as possible for the Norwegian military in 2 years time. What do you think of this program that i found? Any changes you would have done, to maximize results?
Link to program: https://www.t-nation.com/training/blending-size-and-strength-20
Thank you in advance!