19 years old, just not starting to actually get into a regular routine. I’m ok with what I am doing now, but I really feel like it could be a lot better in terms of grouping, and possibly different exercises. Critique away, hoping to learn all I can.
Monday - Bench, Closegrip bench, curls, DB shoulder press, Abs
Tuesday - Squats, Leg press, Rows, Pullups, lying hamstring curls
Friday - repeat monday
Saturday - Change squats with deatlifts, repeat tuesday