Hello all I was if everyone could help me out with a workout plan. I'm a bit confused on what I should.
Due to school and other things I have not been able to train with weights or train ju-jitsu for 2 weeks. I weigh around 190 (I want to get to 180 or 185) and follow t-dawg 2.0 (with lower carbs). I'm not sure what my bf% but I do know that I want to get to 10% or lower.
I want to start the cheater's diet and see where it leads. My question is do you guys think I should follow 5x5 system, which I've done, or maybe doing fat to fire.