Hey guys I'm new to this forum, although I've been reading here for a while and it seems like you guys know what you're talking about.
Anyway, I just wanted to see what you guys think about this plan. My football coach has us on this 4 day plan, we do 3 sets of 6-8 with as much weight were able to.
It consists of an A day and a B day and we alternate everyday. A is inclined bench, abs, triceps, leg thrusts ( not sure if this is right name for it but we use a box and we keep one foot on and thrust the other up as if you were running ) power cleans, and power jammers and on B days we do squats, biceps, standing military press, leg extensions, leg curls, and lunges.
As far as supplements, I am taking optimum 100% whey protein (strawberry ew) in morning and post workout, NO-xplode pre-workout, animal pak multis in the morning, and higher power 100% micronized monohydrate creatine. How's this sound to you guys? Thanks