Welcome, I won't comment on your crappy protein choice, what you stick in your body is your business.
As far as workout choices goes:
You want power cleans to be first up, just like any similiar heavy compound, these are your real money exercises, get these right and you'll do good.
Secondly, you have on 'Day A' plenty of tricep work 'as heavy as possible', then on 'Day B' you do overhead presses 'as heavy as possible'. Try not to train to whats really failure the same muscle two days in a row.
If you're doing a 4 day plan [I assume Monday, Tuesday, Thursday, Friday] try split it into Push / Pull - Push / Pull. So you hit quads, chest, triceps etc on Monday / Thursday [A] and on Tuesday / Friday [B] you hit your hamstrings, back, biceps etc.