Hey guys my name is omar.
Height: 180 cm (5’9)
Weight: 73.6 kg ( 162 pounds )
Bodyfat: 10.5 % ( not sure, the results based on a body composition scale, dont know if they accurate )
Lifting Age: Even though I’ve been lifting since a very long time ( mainly bulking ) i still consider myself as beginner.( photos below)
Latest routines: since beginning of the year i had a bulking phase for month or so and then cutting/condition for a month and now back to the bulking.
Activity level/ season timing : ( not playing for a team ) i train for a hour or two for my technical abilities and i play matches twice a week ( 6 sided ) ao my activity lev is medium.
I might stop training in order to focus on strength training if that what is takes.
My story is very simple, i’m a soccer player ( attcker) and i have a trial in dec and i really worked hard in terms of tactical and technical. I need to separate myself from others in every aspect, so i need to improve my self physically.
General: Being Athletic In every way ( explosivness aesthetics conditioning agility mobility flexibility )
Bodyweight goal : 176
Bf : 7 %
Explosiveness ( very important ) : increase in vertical jump ( 40-45 inch jump ) and sprint speed
Mobility,flexibility and Agility
All im looking is for some advice here guys. Because where i live they lack the knowledge in these things so i either cry about it or do something and here i am. I know i wont be able to achieve all of my foals by dec but that is why im looking for is a yearly plan. And im intrested in hybrid type training ( strength conditioning hypertrophy ).
Finally, i would really appreciate it if you guys helped in any way or form.
Thanx in advance.