T Nation

Workout Plan for Natural Lifters 5 Days per Week?


I have only option to train from monday-friday. Can I use program The Best Damn Workout Plan for Natural Lifters? I’m 21 years old, training for 2 years and I want to gain muscle as a natural. Would you recommend me to use different program?

You can if you want. Some people if I recall do it with only 4 days a week. Just start the second week with the 6th workout and cycle from here

Ok. I will try that